Gentle Exercise Classes - added on 08/11/2016
Who is this for?

Anybody over 50.

What is available?

Gentle chair based activities and
exercises designed to:
• Improve your mobility
• Improve your balance
• Improve your memory and alertness
• Benefit your posture and physical condition

Come and join in the fun. It’s good company and it will help you to
keep fit, active and healthy too.
To download this factsheet/guide, click on the following button:
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Contact nameHelpline
OrganisationAge UK South Lakeland
Contact tel015396 728180
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